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Sport is as old and important as the human race. It has kept people fit and healthy , while also building strong communities and boosting morale. Sports are important to everyone, from health and happiness to education and the society. Communities and individuals can prosper by engaging in sport, inspiring youngsters, promoting healthy competition, and promoting the sport of. Healthy living is what we all desire. It is the only way to happiness. It is with mental and physical health that we can achieve living a healthy and happy life. One of the most efficient ways to improve your physical and mental wellness is to engage in sports. There are a variety of sports can be played nowadays, including foosball, golf, hooky ball as well as table tennis. {These sports help us to keep fit physically and mentally.|These sports keep us fit both mentally and physically.